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It’s completely normal to experience negative thoughts. After all, they’re a natural human response to tough situations!
However, you don’t have to be consumed by them either. You don’t have to let them prevent you from achieving the life you always envisioned. By learning to control how your stressors impact you, you can be the best version of you.
That’s what A Better You is for: Through methods such as cognitive behavioral therapy, and learning and implementing positive coping tools, we’ll help you recognize, accept, and triumph over your obstacles.
Here’s to a fresh start.
There are many reasons for seeking individual therapy.
You often worry that bad things are going to happen.
Your depressive episodes are making it difficult to carry out basic tasks.
Your reaction to past trauma flares up easily and without warning.
If any of this hits home for you, that’s ok! We’re here to help you shift your mindset so you can identify negative thoughts and keep them from consuming you. Whether you’re experiencing depression, anxiety, trauma, grief, or anything in between, there is a way forward where you can live fully and authentically.
My passion for helping drives my work. I strongly believe that everyone deserves to be happy as they find their own peace. I’ll work closely with you to figure out what treatment will help you both grow and reach your desired goals as a unique individual.
Every person is special. I’m passionate about helping you see what your strengths are and how to embrace them. When you work with me, we’ll address maladaptive thought patterns so you can flourish and live life to its fullest. We’ll find a treatment approach that fits with your personality and will help you unlock your emotional wellbeing.
I believe in the importance of ones’ past experiences but that they do not define who they are as a person. I am a warm and welcoming therapist who uses verbal skills to meet clients where they’re at and works within clients’ comfort levels. I use blended therapy modalities tailored to each client as I believe no two clients are the same.
As your therapist, I won’t typically provide you with advice or a solution, but rather help you gain insight about yourself and the world around you, which will help you understand yourself more deeply. Together, as a team, we will look for themes, patterns, as well as the challenges in your life that may cause frequent feelings of inadequacy, shame, depression, frustration, and anxiety.
Teletherapy in Nyack, NY
